Nutrition Support Built Around You

Our Primary Nutrition Package provides a comprehensive, individualized approach to nutrition. From your initial assessment through implementation and follow-up, your Registered Dietitian will work with you to develop practical strategies that fit your lifestyle, training, health, and goals. Whether you're a competitive athlete, an active individual, or simply looking to feel better and build healthier habits, your RD will help identify practical strategies that fit your life.

1. INITIAL NUTRITION ASSESSMENT

90-Minute Personalized Assessment

Your nutrition journey starts with a comprehensive 90-minute assessment with a Registered Dietitian.

What to Expect:

• Individualized Assessment: We will review your current nutrition intake, physical activity/sport, and any medical conditions or dietary restrictions that may impact your health and performance status. This helps us understand your unique needs.

• Goal Setting: Together, we will set realistic and achievable nutrition goals tailored to your lifestyle and sport schedule. Whether you’re looking to manage a health condition, improve sports performance, or simply eat more balanced meals, we’ll create a plan that works for you.

• Evidence-Based Guidance: The Sports Dietitian will provide you with science-based recommendations, practical tips, and resources to support your journey toward better health.

• Support & Education: You will receive support, education, and tools to help you make sustainable changes, along with the opportunity to ask any questions you may have about nutrition.

Whether you are seeking to manage a health condition, improve performance, or simply enhance your eating habits, this session is a great first step toward your health goals. We look forward to working with you!

During your assessment, your RD will take a closer look at:

• Your current eating habits and nutrition patterns

• Your activity level, training, and performance needs

• Your lifestyle, schedule, and daily routine

• Your health and nutrition needs

• Your energy, fueling, and recovery needs

• Your current goals and priorities

• Challenges or barriers affecting your nutrition

YOUR PERSONALIZED NUTRITION PLAN

A Plan Designed Specifically for You

Following your initial assessment, your RD will develop a detailed nutrition plan tailored to your individual needs and goals.

Your plan will consider:

• Nutrition and health needs

• Training, activity, and performance demands

• Energy and fueling requirements

• Lifestyle and schedule

• Personal preferences

• Short- and long-term goals

Your plan may help you optimize performance, improve daily energy, support recovery, build balanced eating habits, or develop a healthier and more sustainable approach to nutrition.

No one-size-fits-all approach. Your plan is built around you.

2. FOLLOW-UP PLAN REVIEW

30-Minute Appointment — In Person or Virtual

Approximately one week after your initial assessment, you'll connect with your RD for a 30-minute follow-up plan review. This appointment can be completed in person or virtually, depending on your preference.

This check-in is an opportunity to:

• Review your personalized nutrition plan

• Ask questions and clarify recommendations

• Discuss how the plan is going

• Address any challenges you've encountered

• Discuss energy, fueling, recovery, or other concerns

• Make adjustments or provide additional guidance as needed

Your RD will help ensure you feel confident and supported as you begin putting your nutrition plan into practice.

3. FOLLOW-UP APPOINTMENT

Check In. Evaluate. Adjust.

After you've had time to implement your nutrition plan, a follow-up appointment allows your RD to evaluate your progress and make adjustments based on your experience.

Together, you'll identify what's working, address challenges, and determine what needs to change moving forward.

Your RD may:

• Evaluate your progress

• Review your nutrition habits and strategies

• Adjust your nutrition plan

• Address barriers or challenges

• Discuss changes in training, activity, lifestyle, or nutrition needs

• Support improvements in energy, fueling, and recovery

• Establish new or evolving goals

Your nutrition approach should change as you do. Your RD will adapt your plan to meet your current needs and priorities.

ONGOING FOLLOW-UPS

Nutrition Support as Your Goals Evolve

Your nutrition needs can change over time. As your training, activity, lifestyle, health, and goals evolve, your nutrition plan can evolve with you.

Ongoing follow-up appointments are available as needed to provide continued guidance, support, and adjustments.

Whether you're preparing for a competition, starting a new training program, increasing your activity, navigating a busy lifestyle, working toward a health goal, or simply maintaining healthy habits, your RD can help you stay on track.

Your nutrition plan evolves with you.

COMPETITION & EVENT NUTRITION SUPPORT

Targeted Nutrition Support for a Specific Event or Performance Goal

Preparing for a competition, tournament, testing event, travel competition, or other high-performance situation with a specific timeline?

This service provides focused, time-sensitive nutrition support designed around your preparation and event demands.

Your RD will develop a personalized nutrition strategy based on:

• Your training schedule

• Event demands

• Competition timeline

• Energy and fueling requirements

• Travel considerations

• Individual nutrition needs

This service is ideal for athletes looking for targeted support leading into a specific event rather than ongoing in-season or off-season nutrition management.

Team/Group Dietitian Presentation:

Join us for a dynamic and informative Team/Group Nutrition Presentation! Whether you’re looking to learn more about healthy eating, sport performance nutrition, or specific nutrition topics, this session is designed to provide practical and evidenced-based insight in a group/team setting.

Common Group/Team Topics:

• Sports Nutrition Fundamentals

• Fueling for Performance: Nutrition Before, During, and After Exercise (Training/Practice/Competition)

• Hydration for Athletes/Teams

• Nutrition for Recovery: Bouncing Back Faster

• Supplements In Sports Nutrition: The Good, Bad, and Ugly

• Meal Planning for Athletes: Building a Performance-Boosting Armoury

• Nutrition for Injury Prevention and Healing