Prosport Rehab and Ignite Athletics are partnering to offer a comprehensive off-season training program for Hockey and Ringette players looking to take their game to the next level. With a combined 30 + years of experience working with a variety of age groups we have developed targeted programming to prepare athletes for their upcoming season.

We have been fortunate to work with many athletes from the professional level to athletes just beginning their training experience. This program is tailored to fit any athlete’s training age and experience level and will help prepare athletes for further success in their upcoming season. Our program is offered from April to the end of August. We focus on small group training with approximately 6-10 athletes per/trainer.

TRAINING SCHEDULE:

Block 1 April 1st - May 3rd (5 weeks)

  • Although it is encouraged to start April 1st we understand some athletes will still be in season. Starting anytime during this block is preferred.

Block 2 May 6th - 31st (4 weeks)

Block 3 June 3rd - 28th (4 weeks)

Block 4 July 1st - 26th (4 weeks)

Block 5 July 29th - August 23rd (4 weeks)

Our program will follow a periodized approach to build from one month to the next and have the athlete’s peak for the start of their season. Our program is built on scientific principles and is designed to improve the athlete’s performance on the ice. 

SESSIONS WILL INCLUDE:

  • Functional mobility/range of motion for injury prevention

  • Movement Pattern Efficiency

  • Multidirectional Speed and Agility  

  • Plyometrics and Power Development

  • Strength Development and Nervous System Optimization 

  • Energy System Development 

U15 OFF-SEASON TRAINING

  • 3x/week Strength and Conditioning

  • 90 minute sessions

  • Maximum of 10 athletes per group

  • Cost:

    $360 plus tax/4 week block

    $450 plus tax/5 week block

U18 (MIDGET AAA) OFF-SEASON TRAINING

  • 4x/week Strength and Conditioning

  • 90-120 minute sessions

  • Maximum of 10 athletes per group

  • $40 plus tax/session

All-Female College/Junior Training

  • 4x/week Strength and Conditioning

  • 90-120 minute sessions

  • Maximum of 8 athletes per group

  • $40 plus tax/session

WHL / JUNIOR OFF-SEASON TRAINING

  • 4x/week Strength and Conditioning

  • 90-120 minute sessions

  • Maximum of 10 athletes per group

  • $40 plus tax/session


PRO / COLLEGE OFF-SEASON TRAINING

  • 4x/week Strength and Conditioning

  • 90-120 minute sessions

  • Maximum of 8 athletes per group

  • Cost: $40 plus tax/session

All-Female U18 Training

  • 4x/week Strength and Conditioning

  • 90-120 minute sessions

  • Maximum of 8 athletes per group

  • $40 plus tax/session

Block 1 Schedule: April 1st - May 3rd

  • U15 - Tuesday/Thursday 6-7:30 pm & Saturday 1-2:30 pm

  • U18 (MIDGET AAA) - Two groups: Monday-Thursday 2:30-4 pm

or Monday-Thursday 7-8:30 pm

  • WHL/Pro/College - Monday-Thursday 8:30-10 am

  • Block 2 Schedule: may 6th -31st

    • U15 - Tuesday/Thursday 6-7:30 pm & Saturday 1-2:30 pm

    • U18 (MIDGET AAA) - Three groups:

      Group A: Monday-Thursday 2:30-4 pm

    Group B: Monday-Thursday 3:30-5 pm

    Group C: Monday-Thursday 7-8:30 pm

    • WHL/Pro/College - Monday-Thursday 8:00-9:30 am

If you have any questions or to register please email josh@igniteathletics.com

  • Note that all sessions in Block 1 & 2 will be 90 min thus will be $30 plus tax/session

BLAINE WHYTE

BscPE, CAT(C), CEP

 Blaine has been involved in hockey for the last thirty plus years with the U of S and the Saskatoon Blades. He has actively been training hockey players from all levels during this time and is the strength and conditioning coach for the Saskatoon Blades. His Athletic Therapy background combined with Strength and Conditioning allows him a unique perspective on program design and athletic development.

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JOSH SAULNIER

BScKin, CSCS, FMS, FRC

Josh is responsible for designing and implementing training programs for a variety of sports but has focused specifically on Hockey off-season and in-season training. He has worked with professional, university, and junior level hockey players. His passion and knowledge for athletic and human performance have helped numerous athletes achieve their goals and realize new performance potential.

 

Testimonials

“These past years has been a great experience and has really helped my game. Not only have I become stronger, but with an extra focus on injury prevention I have been much more durable and have been able to perform at a consistently high level. This program has always advocated working on your weaknesses which has allowed me to become a more rounded athlete. I would recommend working with PSI to anyone who is looking to take their game to the next level.”

- DARCY KUEMPER
Goaltender, Washington Capitals

“Blaine and his team at Pro-Sport Hockey Training have went above and beyond when it comes to putting together a world-class training program for hockey players. Having worked with Blaine now for over 12 years, his expertise and knowledge in both the areas of strength and conditioning as well as therapy allow for the best combination for seeing growth and development as a player. The summer hockey program is tailored to help players peak at the beginning of the season and to be in top physical shape entering training camp. Having participated in 8 NHL training camps, training with Blaine has allowed me to finish amongst the top of camp fitness testing every year and excel as a player throughout my junior and professional career. I can’t thank Blaine and the team at Pro-Sport enough for their years of hard work, commitment, and dedication to helping me grow as both a player and a person.”

- NELSON NOGIER

KHL